Positives & Negatives

By thesolvenetwork

contributed by Shane Borza, MHR & ICF Certified Coach I have been a mountain athlete most of my life and, regardless of whether that was as an enthusiast, professional, or semi-pro, I have accrued many lessons. What are some of them and how can they help you? Well, when I look back I see both…

A Healthier Approach to Diets

By thesolvenetwork

Contributed by Kelsey Weibe, Founder of Rediscover You™ If you’ve ever found yourself saying, “I would have the body I want if I just had the discipline to stick to my diet.”  You’re not alone.  There is a reason the weight loss industry in the USA alone has a net worth of over $72 billion…

Lean Into Your Strengths

By thesolvenetwork

Contributed by Bijal Choksi, MA, CHPC In this training, you will learn how to tap into your superpowers to make you more powerful in your career, reach your goals more easily, and have fun doing it! You will learn: 3 step framework to using your strengths 4 signs that something is a strengths for you 4…

Training While Traveling

By thesolvenetwork

by Shane Borza, MHR & ICF(c) Life Coach When it comes to fitness and training while on the road, regardless of whether it’s a work trip, vacation, road trip, or expedition, the key tenet for success is – don’t try to get stronger of fitter (that’s what your pre-trip training is for). Instead, focus on…

How Aromatherapy Drives Action Through Mindset & Motivation

By thesolvenetwork

by Jennifer Pressimone, Health & Life Coach for the Busy Professional Aromatherapy has been used for centuries for physical, mental and emotional health. We learned from ancient cultures the benefits it provides for mood, motivation and physical health. Coupled with more evidence-based research today, we can clearly see the profound effect aromatherapy can have on…

You Are Your Habits

By thesolvenetwork

Contributed by Deauke Robbens, Healthy Habits & Leadership Coach Want a Different You? Develop Different Habits! Habits are personal. We can state that a good habit is one that helps you move forward in life, while a bad habit is one that is keeping you from realizing your life goals. Given the crisis state of…