Training While Traveling

By thesolvenetwork

by Shane Borza, MHR & ICF(c) Life Coach When it comes to fitness and training while on the road, regardless of whether it’s a work trip, vacation, road trip, or expedition, the key tenet for…

You Are Your Habits

By thesolvenetwork

Contributed by Deauke Robbens, Healthy Habits & Leadership Coach Want a Different You? Develop Different Habits! Habits are personal. We can state that a good habit is one that helps you move forward in life,…

Seasonal Programming

By thesolvenetwork

Contributed by Shane Borza, MHR & Certified ICF(c) Coach As some sports, and parts of life, happen at different parts of the year (Skiing and Climbing or school and summer camp for instance), don’t worry…

Total Mountain Fitness

By thesolvenetwork

Contributed by Shane Borza, MHR, Certified ICF(c) Coach Regardless of whether you are a busy professional or athlete, you need to perform at the highest possible level. But how best to do that? In popular…