Training While Traveling

By thesolvenetwork

by Shane Borza, MHR & ICF(c) Life Coach When it comes to fitness and training while on the road, regardless of whether it’s a work trip, vacation, road trip, or expedition, the key tenet for success is – don’t try to get stronger of fitter (that’s what your pre-trip training is for). Instead, focus on…

How Aromatherapy Drives Action Through Mindset & Motivation

By thesolvenetwork

by Jennifer Pressimone, Health & Life Coach for the Busy Professional Aromatherapy has been used for centuries for physical, mental and emotional health. We learned from ancient cultures the benefits it provides for mood, motivation and physical health. Coupled with more evidence-based research today, we can clearly see the profound effect aromatherapy can have on…