You Are Your Habits

By thesolvenetwork

Contributed by Deauke Robbens, Healthy Habits & Leadership Coach Want a Different You? Develop Different Habits! Habits are personal. We can state that a good habit is one that helps you move forward in life, while a bad habit is one that is keeping you from realizing your life goals. Given the crisis state of…

Seasonal Programming

By thesolvenetwork

Contributed by Shane Borza, MHR & Certified ICF(c) Coach As some sports, and parts of life, happen at different parts of the year (Skiing and Climbing or school and summer camp for instance), don’t worry about what month you do what in, instead, focus on what aspect of the season you want to be in…

Total Mountain Fitness

By thesolvenetwork

Contributed by Shane Borza, MHR, Certified ICF(c) Coach Regardless of whether you are a busy professional or athlete, you need to perform at the highest possible level. But how best to do that? In popular culture, most of the advice given for performance, physical training, rest, nutrition, recovery, and the like is often wrong. And,…