SAFETY!

By thesolvenetwork

Contributed by Shane Borza, MHR & Certified Coach Between being a Rock Climbing Guide, and having served in the Military, I have had ‘two is one and one is none’ drilled into my head for decades. If you’re unfamiliar with this tenet, allow me to surmise it here. When it comes to mountain safety, especially…

Managing Your Emotional Body | Focus & Wisdom

By thesolvenetwork

Contributed by Michael Koch & Benjamin Goss, MBA Physicology is the “emotional study of the body.”  Illness & emotional distress are intrinsically linked and as a result they can overwhelm both those experiencing that distress as well as those witnessing it.  Physicology misapplied can well distract and diffuse the efficacy of anyone working with, overseeing,…

FOCUS

By Shane Borza

Contributed by Shane Borza, MHR Cofounder & Applicator of Awesomeness Most of my gym training was in some big, loud, bright box full of people running on hamster wheels, using both free weights and machines, and looking at themselves – and each other –  in all the glass and mirrors (which were everywhere). It can…